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Improving Wellbeing

Wellbeing is concerned with our health, happiness and ability to enjoy life.  Wellbeing can be physical, mental, emotional and/or spiritual.  It’s not just about feeling good, it is also what enables each of us to realise our full potential.  Feeling confident and secure in who we are, able to cope with the stresses of life, to live and work productively, enjoying life with friends and family and making a contribution to others.  Each of us has different needs and different priorities.  Unfortunately, in today’s world stress has become a normal way of life for many people, but stressful events can knock us off balance.  It isn’t just major events such as bereavement, divorce or redundancy that cause difficulties, continuous low level stress can be just as harmful to our wellbeing and any stress can lead to problems such as:

  • loss of confidence
  • anxiety
  • irritability
  • sleeplessness
  • weight gain or loss
  • illness

Here at Optimum Wellbeing I can help you become:

  • happier
  • healthier
  • more confident & self assured
  • enjoy deep and restful sleep
  • maintain your ideal weight
  • rekindle your passion & enthusiasm for life
  • remain calm & capable, whatever life throws your way
  • find time for what’s important to you

I work with clients to improve their wellbeing, resolve stressful events (past and current), build resilience for the future and find balance in their lives.  Working together we can identify your own unique balance, focusing on those aspects that are most important to you.

Finding Balance

Modern life tends to be very busy with work, family, social and other responsibilities all competing for our time and energy.  Our wellbeing depends on finding the right balance, something that is different for each of us and can change over time.

We often talk of balance – a balanced diet, or work life balance, for example.  However our wellbeing is also affected by balance in areas such as sleep, exercise and play.  It is not a case that everything needs equal time or priority to feel balanced, but more a case of finding that balance point that works for you.

Everyone knows when they feel stressed or overwhelmed, but sometimes it is hard to work out what (if anything) can give a little, or what might change to create a more balanced life.  I can help you identify what is most important to you and find ways to attain the balance you are seeking.

 

I offer a range of coaching and therapeutic interventions to help you achieve YOUR balance and live life with health, happiness, confidence, self-esteem and success.