Health and wellbeing coaching can help you achieve your goals, whether that is to lose weight, get fit, find time in your life to relax and de-stress or any other health or wellbeing goal.  Coaching focuses on the future and helping you be who you want to be and achieve what you want to achieve, in the way that is best for you.

Whether you want to lose weight, get fit, de-stress, achieve better life balance or some other goal, it is always an individual process as no two people are the same.  We all have different goals, strengths and limitations.

We also each have certain beliefs usually based on experiences, some of which empower us and some hold us back.  Coaching is a great opportunity to build on those that empower us and transform those that do not serve us well.

With coaching you will:

  • feel more confident and self-assured
  • build on your strengths
  • clearly identify your goals and the steps you need to take to get there
  • feel empowered
  • identify any blocks or problems that may have stopped you making progress in the past and transform those difficulties
  • feel totally supported in achieving your goals

Life may not always be a smooth ride but with a coach you will identify any problems and find innovative solutions which are perfect for you. Your coach is there to support and empower you, keep you motivated and even give you a push you when you need one.  Together you will achieve your goals.

Coaching is a process centered on you and the future you envision for yourself.

So, who do you want to be and what do you want to achieve?   A coach is someone who is 100% on your side and who is looking out for and listening to your potential. So who do you have the potential to be?

Put simply, coaching works because you get to spend time working on things you feel are important with the help and support of someone who can see your potential to be extraordinary.


“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond imagination. It is our light more than our darkness which scares us. We ask ourselves – who are we to be so brilliant, beautiful, talented and fabulous. But honestly, who are you not to be so?

You are a child of God, small games do not work in this world. For those around us to feel peace, it is not example to make ourselves small. We were born to express the glory of God that lives in us. It is not in some of us, it is in all of us. While we allow our light to shine, we unconsciously give permission for others to do the same. When we liberate ourselves from our own fears, simply our presence may liberate others.” Marianne Williamson

Coaching can be tailored to fit into your life conveniently, it can easily take place over the telephone or via Skype as well as face to face or email as required.  For more information, without obligation, please contact us.